Individual, Group & Corporate Wellbeing

Taking care of your body mind and spirit

Welcome to our

Holistic Wellness Centre

Located in Ballinora, County Cork. With over 30 years of experience, we are dedicated to working in partnership with our clients to promote health and wellness. 

Our comprehensive range of services includes Yoga, Craniosacral Therapy, Reflexology, Ki Massage, and more, all designed to harmonise the body's natural energy flow and enhance overall well-being. Whether you're seeking relief from stress, muscle tension, or simply looking to improve your health, we are here to guide you. 

Need help with your health? Let’s chat and we’ll recommend the best treatments for your needs. 

Our Offerings

Deep tissue massage Cork, Reflexology Cork, Craniosacral therapy Cork

Therapies

We offer a variety of holistic therapies including reflexology, ki massage, craniosacral therapy and more to offer pain relief and deep root healing to our clients. As well as this, we now offer virtual guided relaxation, programming and energy work for both individuals and groups.

Yoga Classes Cork

Yoga

We have been teaching yoga classes for the past 30 years and have had a deep respect for the practice since first coming across it during our travels in Northern India. We teach Hatha Yoga that includes a fusion of stretches, yoga poses, breathing techniques, chi exercises (energy) and meditation.

Wellness workshops Cork, Deep tissue massage, Reflexology Cork

Workshops

We hold regular Saturday morning workshops, where you will learn to let go of stress, calm your mind, rejuvenate your body & enjoy really Living! The aim of these sessions is to promote great mental and physical health, to encourage positive daily steps to achieve this and to have fun doing so. Be sure to check out when our next one will be.

Corporate yoga classes

Corporate Programs

We offer a broad range of tailor-made programs for groups or individuals. These can be weekly, bi-weekly, monthly or once-off sessions, as suits your needs as well as virtual or onsite as required. Our programs are created to help improve employee wellbeing through a combination of techniques, including movement, thought management and relaxation.

Hear from some of our clients

  • “Since I have been put in contact with Gus and Brenda my life has really started to transform, I have been attending the Wednesday yoga class and it's been so amazing to be a part of that. The work we do with the energy in the class is just fantastic, the exercises are very simple but very powerful and effective, The way Gus delivers the class Is brilliant, I can't help but leave the class smiling and feeling great every time. Its been so amazing for my mental health and physical health.”

    Oiver, Cork

  • “As a Football and rugby player, my greatest past worry has been an injury. With my Cranio sacral sessions, I am definitely more relaxed and better able to maintain focus. My body seems to remain injury-free even under pressure.”

    Ciaran, Macroom

  • “I had the pleasure of working with Brenda and Gus over the past number of months. Brenda designed and ran a corporate mindfulness package over a number of weeks where she and Gus delivered guided meditation, yoga and overall wellbeing sessions throughout the series. The sessions were run virtually and Brenda was more than happy to accommodate any of our requests, (no interaction, seated meditation etc. ). Feedback from each event was always positive from colleagues and any suggestions we had were incorporated into future sessions.”

    ERG Lead, Medical Manufacturing Company

  • “INVALUABLE SUPPORT FOR ANY BUSINESS LEADER AND MANAGER As a business owner I operate at a fast pace and need to be sharp and sure. Being crystal clear gives me a great edge in business and this is what I get from every session with Gus. He grounds me, helps me slow down my mind and re-focus. After his session I feel like a weight has been lifted off my shoulders. My mind becomes clear, direction and business strategy flow effortlessly.”

    Senior Business Consultant and Coach, Cork

  • “This class has given me back my joy of life and love of my family and opened my mind to the endless possibilities my life holds for me. Coming from a place of deep grief I have changed my thought process and begun living again. I have started walking again, sleeping in my bed and appreciating my food. Thank you Brenda I look forward to doing another course.”

    Ber, Mayfield

Catch our yoga classes and guided meditations on Youtube @Gusandbrenda

We have ben uploading our Yoga classes from our holistic centre in Ballinora, Cork for over four years now. On our page you can follow along to classes ranging from focusing on posture, balance, focus and everything in between!