We offer a broad range of tailor-made programs for groups or individuals to help people be the best they can be!

Employee Wellness Programs

In today’s fast-paced work environment, both employees and management are experiencing unprecedented levels of stress, leading to significant impacts on health and productivity.

Recognising the critical need to address this issue, we offer comprehensive employee wellness programs that encompass yoga, stretching exercises, relaxation and mindfulness techniques, and nutrition guidance.

These programs are designed to help employees perform at their best by reducing stress, enhancing physical health, and promoting mental well-being. By integrating these wellness initiatives, companies can expect to see a reduction in absenteeism, improved service provision, higher productivity, and boosted morale, ultimately fostering a happier and more efficient workforce.

Our Workplace Offerings

  • Employee Yoga Classes

    We offer tailored corporate yoga programs designed to enhance employee wellbeing and productivity. Our gentle yoga sessions are suitable for all fitness levels and include guided relaxation techniques to help release physical and mental stress. The Program can be tailored to suit your requirements.

    Find out more

  • Employee Relaxation & Mindfulness

    We offer a Relaxation & Mindfulness program designed to help employees release tension, build resilience, and improve overall wellbeing. Our sessions focus on seated gentle moves and guided relaxation techniques that can easily be incorporated into the workday.

    Find out more

  • Senior Executives Programs

    We guide business leaders to empower them to perform at their optimum capacity. With their broad range of expertise in areas including NLP, relaxation, yoga, goal setting and nutrition they help Senior Management get into the flow of life with the essential foundation of good health, happiness and success. 

    Find out more
Corporate-Yoga-Mindfullness.jpg

“Our great passion is to help people be the best they can be! We have thirty years of continuous training and self-learning in the area of mind science which guides all that we do. Re-programming and Life energy has always been the core of our practice.”

— Gus and Brenda

  • “I had the pleasure of working with Brenda and Gus over the past number of months. Brenda designed and ran a corporate mindfulness package over a number of weeks where she and Gus delivered guided meditation, yoga and overall wellbeing sessions throughout the series. The sessions were run virtually and Brenda was more than happy to accommodate any of our requests, (no interaction, seated meditation etc. ). Feedback from each event was always positive from colleagues and any suggestions we had were incorporated into future sessions. I would like to thank the pair for their work and would highly recommend it to individuals looking for a yoga class, a small group looking for guided meditation or corporate groups looking for mindfulness tools and meditation techniques. Thank you”

    ERG Lead, Medical Manufacturing Company

  • “Really informative, a good mix of listening and activity so there definitely wasn’t any staleness to the class. It is a skill that you can use both in work and personally so I think it resonated with a lot of us.”

    Senior Project lead, Medical Manufacturing Company

  • “INVALUABLE SUPPORT FOR ANY BUSINESS LEADER AND MANAGER As a business owner I operate at a fast pace and need to be sharp and sure. Being crystal clear gives me a great edge in business and this is what I get from every session with Gus. He grounds me, helps me slow down my mind and re-focus. After his session I feel like a weight has been lifted off my shoulders. My mind becomes clear, direction and business strategy flow effortlessly. Whenever I need, he makes me an audio recording including my business and lifestyle goals which is a great bonus. Whether in person or we work over Zoom, either way I leave the session full of drive and gusto.”

    Senior Business Consultant and Coach, Cork

  • “As a busy working mother of 2, I found the coaching with Gus and Brenda outstanding. I have changed my mind set, and am now 100% present. When I’m at work I no longer feel guilty about leaving my children so my focus and achievements have improved dramatically. And my children have noticed I am more fun when I am with them. Fantastic, thanks so much.”

    Team leader, International Customer Service Centre, Cork

  • “As a business owner, I have had great benefit from my sessions with Gus. My instinct and decision-making abilities have greatly improved. I feel more relaxed and balanced. It has given me great relief from pain in my knees, neck, shoulders and head”

    Tourism business owner, Cork

Some of the clients we have worked with