Therapies available

All therapies are offered in our holistic centre in Solas, Ballinora, Waterfall, Cork.

Now Available: Virtual guided relaxation, programming and energy work for both individuals and groups.

Craniosacral Therapy

This is a very gentle, light touch, non-invasive therapy. It works with the core of the person and through re-alignment and energy flow it allows the self-healing mechanism to be more effective. An imbalance in the system can adversely affect the brain and spinal cord, which can result in sensory, motor and intellectual dysfunction. CST influences many body functions it can help remove restrictions and restore the body to its optimum functioning level. CST helps you recover from physical and emotional traumas, both recent and as far back as childhood.

60 mins for €60

Ki Massage

Ki Massage is a holistic therapy that harmonizes the body's natural energy flow, promoting physical, emotional, and spiritual well-being. Ki Massage combines gentle touch, acupressure, and rhythmic movements to release blockages and restore balance. This soothing technique alleviates stress, reduces muscle tension, and enhances overall vitality, leaving you feeling rejuvenated and deeply relaxed. Experience the transformative power of Ki Massage and reconnect with your inner harmony.

60 mins for €60

Reflexology

Reflexology is the practice of treating points and areas in the feet or hands. It is based on a system of zones and reflex areas that correspond to specific organs, glands, and other parts of the body. By treating the reflex areas of the feet, the rest of the whole-body benefits greatly. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing and maintains well being.

60 mins for €60

Relaxation & Psychotherapy

This involves working with an individual helping them to overcome fears, phobias, panic attacks, anxiety, tension, depression and more. It helps them relax giving more confidence, decision making, better health and well-being and more control of their lives.

60 mins for €60

Nutrition Program

A well-balanced diet containing the essential nutrients is very important for health and vitality. Personalised diets are available for weight loss, weight gain, health, beauty, energy, sports performance and illness prevention.

60 mins for €60

Testimonials from our clients

  • “Since I have been put in contact with Gus and Brenda my life has really started to transform , I have been attending the Wednesday yoga class and it's been so amazing to be a part of that . The work we do with the energy in the class is just fantastic , the exercises are very simple but very powerful and effective , The way Gus delivers the class Is brilliant , I can't help but leave the class smiling and feeling great every time . Its been so amazing for my mental health and physical health”

    Oliver, Cork

  • “Gus and Brenda's YouTube Yoga sessions helped me get through the worst of the lockdown in lots of ways - physical flexibility combined with mental and emotional positivity got the balance just right!”

    Terry, Limerick

  • “As a Football and rugby player, my greatest past worry has been an injury. With my Cranio sacral sessions, I am definitely more relaxed and better able to maintain focus. My body seems to remain injury-free even under pressure.”

    Ciaran, Macroom

  • “I have attended yoga with Gus & Brenda for many years & love their holistic approach. The breath work & postures are very beneficial for the body & mind. The class is a great decompressor & very grounding after a busy & sometimes stressful week.”

    Bridget, Cork

  • “I have benefited enormously from attending yoga classes with Gus and Brenda. It has enhanced the wellbeing of both my body and soul.”

    Ann, Cork

  • “Brenda, I love the Reflexology treatment yesterday., My blocked ear cleared almost immediately, and I had the best night sleep of the summer, I feel so clear and calm today.”

    Angela, Dublin

  • “Gus, the craniosacral therapy yesterday was amazing. It was bliss. I feel great today and so positive and super healthy. And my headache is gone. Thank you so much.”

    Teri, Cork

  • “Brenda, to update you on my progress and to thank you for your help and guidance. I have had perfect sleep with no disturbances because of sweating. Before I came to you I was struggling with hormone imbalance and between reflexology and the suggested supplements and food plan you gave me things have improved immensely.”

    Audrey, Cork

Contact us and see what we can do for you.
Therapies may be approved by your Health Insurance provider