Relaxation & Psychotherapy
Contact us for relaxation or psychotherapy session at our
Holistic Centre in Solas, Ballinora, Cork
Find Balance and Heal with Relaxation & Psychotherapy
Relaxation & Psychotherapy is a comprehensive approach that involves working with individuals to overcome a range of challenges such as fears, phobias, panic attacks, anxiety, tension, depression, and more. This therapy focuses on helping you relax, build confidence, and gain greater control over your life. By addressing both emotional and psychological needs, it promotes better health and well-being and supports improved decision-making and personal empowerment.
Duration: 60 minutes
Cost: €60
What to Expect
Individualized Support: Work closely with a therapist to address specific issues such as fears, phobias, and anxiety.
Relaxation Techniques: Learn and practice relaxation techniques to help manage stress and tension.
Psychotherapeutic Methods: Utilize proven psychotherapeutic methods to explore and address underlying emotional and psychological issues.
Benefits
Overcome Fears and Phobias: Effectively address and manage fears, phobias, and panic attacks to improve quality of life.
Reduce Anxiety and Tension: Alleviate anxiety and tension through targeted relaxation techniques and therapy.
Manage Depression: Gain tools and strategies to manage and overcome depression, fostering a more positive outlook.
Boost Confidence: Build self-confidence and enhance your ability to make decisions with clarity and assurance.
Enhance Decision-Making: Improve decision-making skills by addressing underlying emotional and psychological barriers.
Better Health and Well-Being: Experience overall improvements in health and well-being through a balanced approach to mental and emotional care.
Greater Control Over Life: Achieve a sense of control and empowerment in your life, leading to a more fulfilling and balanced existence.